Whether you're just starting or looking to break through a plateau, our certified trainers create personalized programs based on exercise science, not fads.
Start Your Fitness JourneyDiscover how we deliver value through expertise, quality, and dedication to your success.
Connect with fellow members in our moderated community forum for motivation, accountability partnerships, and shared success.
One-on-one video coaching sessions with certified trainers for form checks, program adjustments, and accountability check-ins.
Comprehensive tracking tools for workouts, body measurements, strength gains, and wellness metrics to visualize your progress over time.
Custom workout plans designed by certified personal trainers based on your goals, fitness level, equipment access, and schedule.
Founded in 2013 by certified fitness professionals, our mission is to make evidence-based fitness coaching accessible to everyone, regardless of experience level or budget. Our team holds certifications from NASM, ACE, NSCA, and other recognized organizations.
We reject the "quick fix" mentality that dominates the fitness industry. Instead, we focus on building sustainable habits, proper movement patterns, and a healthy relationship with exercise and nutrition. Our approach is grounded in exercise science and sports medicine research.
With 5,000+ members trusting our programs, we are committed to individual attention and measurable results. Our trainers undergo continuing education annually and stay current with the latest research in exercise science and nutrition.
Hear from people who have experienced our commitment to quality and service firsthand.
“The strength training program complemented my running perfectly. My trainer understood my goals and designed a program that improved my performance without overtraining.”
“I was intimidated by fitness programs until I found this one. The trainers met me where I was, and after six months, I've built habits that feel natural rather than forced.”
“Desk job posture was causing back pain. The mobility and strength program they designed specifically for my situation has made a noticeable difference in how I feel daily.”
Find answers to the most common questions about our services, policies, and processes.
No. We offer programs for home workouts with minimal or no equipment, as well as full gym programs. During onboarding, we ask about your equipment access to design an appropriate program.
We recommend getting medical clearance from your physician before starting any exercise program. Our trainers can work within guidelines provided by your healthcare provider, but we do not provide medical advice or replace physical therapy.
We typically recommend 3-5 sessions per week depending on your goals and fitness level, but programs are customized. Consistency matters more than frequency, and we design programs that fit realistically into your life.
Yes, all trainers hold nationally recognized certifications (NASM, ACE, NSCA, or equivalent) and maintain current CPR/AED certification. Many hold additional specializations in areas like corrective exercise, nutrition, and sports performance.
We cannot guarantee specific weight loss results, as outcomes depend on many factors including nutrition, consistency, sleep, stress, and individual physiology. We focus on building sustainable habits, improving fitness markers, and overall well-being.
We would love to hear from you. Reach out through any of the channels below.
1636 Enterprise Avenue
Raleigh, NC 27634
United States
(480) 626-8696
Monday – Friday
9:00 AM – 6:00 PM EST
[email protected]
We respond within
1 business day
Last Updated: July 7, 2026
Maison Milo ("we," "us," or "our") operates this website. This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit our website.
We may collect information about you in a variety of ways including:
We may use the information we collect for purposes including:
We do not sell, trade, or rent your personal information to third parties. We may share your information with trusted service providers who assist us in operating our website and conducting our business, provided they agree to keep your information confidential. We may also disclose information when required by law or to protect our rights.
We implement reasonable security measures to protect your personal information. However, no method of transmission over the Internet or electronic storage is 100% secure, and we cannot guarantee absolute security.
Our website may contain links to third-party websites. We are not responsible for the privacy practices or content of these sites. We encourage you to read the privacy policies of any third-party sites you visit.
Our website is not intended for individuals under the age of 13. We do not knowingly collect personal information from children under 13. If we become aware that we have collected information from a child under 13, we will take steps to delete it promptly.
Depending on your jurisdiction, you may have rights regarding your personal data including the right to access, correct, delete, or restrict processing of your information. To exercise these rights, please contact us using the information provided below.
We may update this Privacy Policy from time to time. Changes will be posted on this page with an updated revision date. We encourage you to review this policy periodically.
If you have questions or concerns about this Privacy Policy, please contact us at:
Maison Milo
1636 Enterprise Avenue, Raleigh, NC 27634
Email: [email protected]
Phone: (480) 626-8696
Last Updated: July 7, 2026
Please read these Terms of Service ("Terms") carefully before using the Maison Milo website. By accessing or using our website, you agree to be bound by these Terms.
By accessing this website, you acknowledge that you have read, understood, and agree to be bound by these Terms. If you do not agree with any part of these Terms, you must not use this website.
You agree to use this website only for lawful purposes and in accordance with these Terms. You agree not to:
All content on this website, including text, graphics, logos, images, and software, is the property of Maison Milo or its content suppliers and is protected by intellectual property laws. You may not reproduce, distribute, modify, or create derivative works without our prior written consent.
This website and its contents are provided on an "as is" and "as available" basis without warranties of any kind, either express or implied. We do not warrant that the website will be uninterrupted, error-free, or free of viruses or other harmful components.
To the fullest extent permitted by law, Maison Milo shall not be liable for any indirect, incidental, special, consequential, or punitive damages arising from your use of or inability to use this website or its content.
This website may contain links to third-party websites that are not owned or controlled by us. We have no control over and assume no responsibility for the content, privacy policies, or practices of any third-party websites.
You agree to indemnify and hold harmless Maison Milo, its officers, directors, employees, and agents from any claims, liabilities, damages, losses, or expenses arising from your use of the website or violation of these Terms.
These Terms shall be governed by and construed in accordance with the laws of the State of NC, without regard to its conflict of law provisions.
We reserve the right to modify these Terms at any time. Changes become effective when posted on this page. Your continued use of the website after changes constitutes acceptance of the modified Terms.
For questions about these Terms, please contact us at:
Maison Milo
1636 Enterprise Avenue, Raleigh, NC 27634
Email: [email protected]
Phone: (480) 626-8696